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:: Volume 8, Issue 3 (Fall 2017) ::
jiitm 2017, 8(3): 381-388 Back to browse issues page
Life Style in Different Seasons: The Perspective of Traditional Persian Medicine
Abstract:   (1073 Views)
Background and Purpose:  Each of the four seasons of the year like the human body has a certain temperament. Seasons’ life style is the most important issues to maintain the healthy in Persian Medicine. In this article the life style in each season are presented to keep health and prevent common diseases.
Methods and Materials:  The topic of life style in each season was studied using reliable sources of Persian Traditional Medicine and related articles in valid internet database.
Conclusion: The recommended life style in the spring includes: soft foods consumption such as lamb meat, fried eggs, barberry syrup, rhubarb and sekanjabin; and avoiding from excess movement, excess bathing, extreme anger and happiness ; body purgation with enema and phlebotomy. Life style of the summer includes: consumption of fresh fish, chicken, sour pomegranate juice, verruca, rhubarb syrup, cherries, plums, watermelon, lettuce, increasing the amount of rest; avoiding from excess movement, excess intercourse life style of the autumn includes: consumption of spicy foods, lamb meat, melon, quince, apples and pears; bathing once every two day with lukewarm water and body purgation with enema The recommended life style in the winter includes: consumption of foods such as lamb meat with spicy seasonings; excess movement and activity; avoiding from phlebotomy and bloodletting.
Results:  In Persian Traditional Medicine resources, the starting point for the health protection and diseases treatment is prevention. In this article, some recommendations about lifestyle, especially eating habits and regulating sleep, wakefulness and physical activity in different seasons are given that following these rules will improve health level of community and save health care costs.
 
Keywords: Seasons, Medicine, Persia, Prevention, Life Style
     
Type of Study: Research | Subject: Special
Received: 2018/03/19 | Accepted: 2018/03/19 | Published: 2018/03/19
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Life Style in Different Seasons: The Perspective of Traditional Persian Medicine. jiitm. 2017; 8 (3) :381-388
URL: http://jiitm.ir/article-1-911-en.html


Volume 8, Issue 3 (Fall 2017) Back to browse issues page
مجله طب سنتی اسلام و ایران Journal of Islamic and Iranian Traditional Medicine
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